How can therapy help?

How therapy can help?

Sarah Berry is integrative therapist who is rooted in person centred therapy so she works with you to help you figure out what you want and how to get there. She also draws on CBT, existential, psychodynamic and Gestalt theories, as well as the tools and exercises specific to psychosexual and relationship therapy. Sometimes it isn't enough just to talk about what's going on. For problems such as sexual dysfunction, arousal, desire, libido, climax and intimacy issues, she can give you exercises that you work on at home (with or without a partner). Please be assured that there is no touching or nudity in sessions



Here are some of the things we may explore:

 Why your behaviour is troubling you

 What "better" would look like for you

 Understanding, managing and overcoming triggers

 Exploring the addiction cycle

Work on trauma

Unpicking and understand any relationship patterns

  Healing and moving on from any past difficult relationships or sexual experiences

How to express feelings healthily

  Overcoming or managing anxiety, depression, any other addictions and mental health issues

 Exploring the difference between fantasy and reality

 Finding safe and fulfilling ways to express your sexuality

  Exercises to help ejaculation or erection issues

 Libido issues

How to ask for what you want

 Advice around meeting people and forming relationships

 Work on being assertive, anger management and conflict resolution

 Helping gain control of your life including what it means for you and unpacking feelings of unfulfillment

Email Sarah Berry at sarah@sarahberrytherapy.co.uk or call/text 07581 231313